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Frequently Asked Questions

BarreU - The Length & Strengh Workout

What is barre?

Barre is a workout, fashioned from dancers, to create a lifted seat, lean legs and toned tummy. It is a total body workout, so every muscle in your body gets worked, every single time. 

Who can participate?

BarreU workouts have been designed for every body type, at any age and fitness level. So, everyone can do the workout, because each exercise offers modifications and intensifications. 

What do I need to bring?

All that is required in a BarreU workout is yourself and: a mat, a light set of handweights (1, 3 or 5), a resistance band and a resistance ball.

Please bring equipment with you in your favorite gym bag. 

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